fitness is art.

To me, fitness is more than just a profession. It is an art form. My creative workouts push people to not only feel their best, but to look their best. I want every one of my clients to reach their utmost potential, to get the body they want. It's time to get to work!

JOIN US FOR OUR FIRST NW RETREAT IN MIAMI!

LET's go to miami august 2-5!

That's right, we're going on a trip.  Take your favorite NW classes with me at the Standard Spa in Miami Beach.  Book your choice of a single room or a shared room.  We'll have delicious healthy food, amazing weather, beautiful accommodations, and lots of heart opening and dancing to the best music.  We would love to have you.  Book below and email us at info@nicolewinhoffer.com to let us know how excited you are!  We can't wait!

If you live in Miami and want to take a la carte classes, check out the schedule:

THURS 8/2:

7-8:15pm Original NW™ Method

FRI 8/3:

9-10:15am Dance Conditioning

2-3pm Guided Meditation

7-8:15pm Dynamic Stretching and Choreography

SAT 8/4:

9-10:15am Abs and Butt

2-3pm NW Tantric Yoga

6-7:15pm Fully Body and Choreography

SUN 8/5:

9-10:15am NW™ Method Advanced Class

introducing the nw church video app!

I am so excited to launch our NW Church video app for iOs.  Get your favorite NW Method workouts right from your device.  

- stream or download videos directly to your iPhone or iPad.  Great for traveling!

- pair your NW Church app with a smart TV or Airplay to watch on a big screen.

-  access your monthly subscription videos or single digital downloads.

- leave comments or questions on the videos to connect with me and engage with the NW community.

- book your NW Method classes in NYC or LA.

- read the blog to get frequent updates and messages from me.

- learn about me, the NW Method, and read up on testimonials and press about the Method you are training in.

transformation nation:  12 weeks to the best you!  

you can do the same workout as my client on revenge body with khloe kardashian.

You too can do the same workout my client did on Revenge Body with Khloe Kardashian!  My client lost 50 pounds in three months doing this exact program.  Each week we began a new workout, and we continued the same workout for six days.  Your body will see results and your mind and spirit will grow and change as well.  Commit to NW Method's Transformation Nation for 12 Weeks to the Best You!

You will receive all 12 videos at once, and they're yours!  You can download them or stream them.  Any level can do these workouts.

You will need a mat, a towel, 2- or 3-pound dumbbells, and optional wrist and ankle weights.  Love yourself!

WATCH ME AND THE NW METHOD ON REVENGE BODY WITH KHLOE KARDASHIAN.

E! has just announced me as a trainer on Season 2 of Revenge Body with Khloe Kardashian.  This project was so much fun, and my client had a beautiful transformation.  Please tune in to see how NW Method can change lives.  Season premiere is January 7th, and my episode airs February 25th!  Check out the trailer below.

I spoke with InStyle.com about the Revenge Body show and gave some tips for active moms-to-be!

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