dumbbellsandthighs

DUMBBELLS AND THIGHS

Grab your 2- or 3-pound dumbbells to tighten your upper body, rotate at the waist, and slim the thighs.  We will do lots of rotational movement so you'll banish arm jiggle and create curves in all the right places.

This 60-minute full body workout incorporates light resistance to get you sweating.  The first half is toning, the second half is dance. 

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SIT ON IT:  1 chair workout

Grab a chair and a mat, and let's get that body working at EVERY angle!
The signature NW Method class comes to life with a prop that everyone has at home.  Using props is a great way to activate your muscles and brain differently.  

This is a 65-minute continuous full-body workout.  The first half is toning, the second half is dance cardio.

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CHECK THE METHOD:  2 chair workout

Want to change your shape?  Check the method.
Looking for clarity?  Check the method.
Need to shift your perspective?  Check the method.

Double the chairs means double the challenge!  And you can totally do it.  You will need two chairs and a mat, and an open mind.

This is a 57-minute, full-body workout.  The first half is toning, the second half is cardio endurance and dance. 

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