thehardestworkoutever

THE HARDEST WORKOUT EVER

Wow, talk about full body!  Nicole brings you her most challenging workout yet, full of moves that will access your muscles head to toe and get your blood pumping.  As always, we focus on three points:  behind the arms, around the waist, and between the outer thigh and butt.

This is a 55-minute, full-body workout.  This is an all-toning program.

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silhouettesculptor

SILHOUETTE SCULPTOR

This workout is all about angles!  We will work the diagonals of the body through inner and outer rotations.  We'll specifically target the hip and thigh area, stabilize the lower back, strengthen the core, and narrow the waist.

This 55-minute full body workout will get you the silhouette you desire.  This is an all-toning program.

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