The East Meets West Experience

 The NW Method is a dynamic mind-body experience which sculpts your curves, frees your spirit and conditions the body and mind to connect with one’s personal power.  Founded by Nicole Winhoffer, global fitness artist, spiritualist, and health expert, this one-of- a-kind program ignites confidence and promotes a mind, body and soul connection through choreographed movement and expression, while shaping your figure.  Through choreographed repetition to music, the 55-minute workout, targets the three major problem areas of the body:  back of arms, waist, and buttocks.  While classes are taught in New York City, Nicole also offers a video subscription streaming service, NW Church, that allows fans to workout anytime!