The NW Method is a dynamic mind-body experience which sculpts your curves, frees your spirit and conditions the body and mind to connect with one’s personal power. Founded by Nicole Winhoffer, a global fitness artist, spiritualist, savvy entrepreneur, this one-of- a-kind program ignites confidence and promotes a mind, body and soul connection through choreographed movement and expression, while changing your figure.
The 55-minute workout, through repetition, targets the three major problem areas of the body: behind the arms, the waist, and the buttocks all while choreographed to the beat of a curated playlist. While classes are taught in New York City and Los Angeles, Nicole Winhoffer also offers a video subscription streaming service, NW Church, that allows fans to workout anytime!
My intention in creating the NW™ Method started because I want trainers around the world to have access to new ideas about fitness. I believe that through this training trainers will learn to think outside the box when it comes to finding new solutions to get their clients in the best possible shape. By introducing consciousness and presence into fitness, trainers will find their own personal freedom and voice as a teacher, expert and leader.