Anytime. Anywhere. If you want a body focused NW™ workout or need a timed NW™ workout Nicole designed a collection of solutions that work with your schedule and your problem areas. All fitness levels are welcome. Stream or download your NW™ workout. Focus on your waist, buttocks, streamline Silhouette, or plan 10-75 minutes of your day toward your very own NW Method workout at home.


transformation nation:  12 weeks to the best you

Nicole designed Transformation Nation for her clients on E’s! Revenge Body with Khloe Kardashian. This 12 week program is a strategic mind-body connection program targeted at focused results and healing.  While committing to The Transformation Nation Program, Nicole’s clients have lost 50 lbs in 12 weeks; but most importantly, developed a deeper loving, confident connection with themselves.  Each week starts a new program and repeated six days in a row to induce muscle memory.  Commit to NW™ Method's Transformation Nation for 12 Weeks to the Best You!

For all levels, you will receive all 12 videos at once, and they're yours to download or stream! 

You will need a mat, a towel, 3lb. dumbbells, and optional wrist and ankle weights.  

Love yourself!


Stream the NW™ Method anywhere, anytime at #NWCHURCH! 

With your #NWChurch subscription, you'll get access to hour-long, exclusive NW™ Method classes Nicole teaches on Tour, NYC, and LA.  

You'll be inside the NW™ studio working hard and feeling yourself alongside Nicole, her committed students, professional dancers, and her VIP clients. 

You’ll have exclusive access to your own NW™ library where every month, two brand new workouts are released.  Stream the experience 24/7 for unlimited views.   

Nicole created the NW™ Method to train numerous celebrities and pop stars endure their multi-hour, multi city performances.  

Dance is the heart of NW™ Method.  You’ll experience choreographed toning and dance routines synchronize with the hottest tracks to work each curve.  You'll feel muscles you didn't even know you had and complete each workout feeling high in your true power!

NW™ Studio provides you with a raw, unedited glimpse into the true underground NYC class experience.  Keeping vocal cues to a minimum is part of the NW™ Method because Nicole believes in training the intuitive body to sharpen instincts and develop one’s own inner knowing.

Come and save yourself in #NWChurch!

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