If you aren't ready to commit to a monthly subscription of videos, try out a single video at at time. These are great to take traveling or when your schedule doesn't allow for class. Any level can do these workouts. You may stream them anytime for unlimited views, or download them directly to your device.
Feel yourself. Embrace your sensuality. With this playlist and these moves, don't be surprised at how sexy you feel after one hour. This workout will activate your hips and inner and outer thighs. It will engage your low abs and you'll feel it in every crease of your body. And the results? You'll be verrrry into it....and definitely in the mood.
This is a 56-minute continuous full-body workout. The first half is toning, the second half is cardio endurance and dance.
If you're looking to cinch your waist, this is the program. The focus of this program is on trimming the waist through high repetitions and endurance cardio. You will need a mat and a towel, and a big smile. Get movin!
This is a 65-minute, full-body workout. The first half is toning, the second half is dance.
NW Method is all about the angles, and this workout hits every one. This slow-burn, full body program is designed to train the body in fluid, circular movements and lift the booty. Want to burn major calories and tighten your skin? This is the one!
This is a 60-minute, full-body workout. The first half is toning, the second half is dance.