The NW Method is a dynamic mind-body experience which sculpts your curves, frees your spirit and conditions the body and mind to connect with one’s personal power. Founded by Nicole Winhoffer, global fitness artist, spiritualist, and health expert, this one-of- a-kind program ignites confidence and promotes a mind, body and soul connection through choreographed movement and expression, while shaping your figure. Through choreographed repetition to music, the 55-minute workout, targets the three major problem areas of the body: back of arms, waist, and buttocks. While classes are taught in New York City, Nicole also offers a video subscription streaming service, NW Church, that allows fans to workout anytime!
Book a group class in NYC or LA to experience my Method in person!
Want to experience the NW™ Method one-on-one or with a friend? Hold a private group class with you and your friends or co-workers.
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My intention in creating the NW™ Method started because I want trainers around the world to have access to new ideas about fitness. I believe that through this training trainers will learn to think outside the box when it comes to finding new solutions to get their clients in the best possible shape. By introducing consciousness and presence into fitness, trainers will find their own personal freedom and voice as a teacher, expert and leader.