The NW method was invented as a result of stage performance of the best entertainers by Nicole Winhoffer. The NW method frees yourself mentally and it empowers people through movement in the dark. Thought + Physicality= Results. 

Accessing the meridians used in acupuncture, clients focus on the 3 major problem areas of the body: behind the arms, the waist, and the buttocks.  The 55-minute workout works every muscle in the body and done on beat of each unique song.  The purpose is to have the most time effective challenging workout that’s fun, shocks the body, and opens the mind to connect with your personal power. 

It's more than a class, it's an experience, and it's waiting for you!