150211_MelBles_StellaMcCartney_AW_03-101.jpg
150211_MelBles_StellaMcCartney_AW_01-206.jpg
150211_MelBles_StellaMcCartney_AW_02-030.jpg
150211_MelBles_StellaMcCartney_AW_03-101.jpg
150211_MelBles_StellaMcCartney_AW_01-206.jpg
150211_MelBles_StellaMcCartney_AW_03-101.jpg

MONTHLY SUBSCRIPTION


SCROLL DOWN

MONTHLY SUBSCRIPTION


You can Check the Method from anywhere!  With your #NWChurch subscription, you'll get access to the hour-long, NW™ Signature class I teach in New York every Sunday.  You'll be right in the studio sweatin, workin and feelin alongside me and my clients. 

Every Sunday a new video is released.  You can stream the class 24/7 for unlimited views.  Each video stays up for two weeks before it disappears, so you'll always have access to two videos at a time.  Stream #NWCHURCH anywhere and any time! 

I created this Signature class to train numerous celebrities and pop stars for their multi-hour performances.  This class is part toning and part dance-cardio. We tone to the hottest tracks and work all our curves.  You'll feel muscles you didn't even know you have.  Then we release it all with a few killer dance routines.  You finish feeling high. 

We are providing you with a raw, unedited glimpse into the true NYC class experience.  I keep vocal cues to a minimum because the NW™ Method focuses on clients sharpening their instincts and developing their inner knowledge of their body while training.

We don't call it "NWChurch" for nothing.

See you in class!

150211_MelBles_StellaMcCartney_AW_01-206.jpg

SINGLE DIGITAL DOWNLOADS


MAT WORKOUTS

SINGLE DIGITAL DOWNLOADS


MAT WORKOUTS

 

If you aren't ready to commit to a monthly subscription of videos, try out a single video at at time.  These are great to take traveling or when your schedule doesn't allow for class.  Any level can do these workouts.  You may stream them anytime for unlimited views, or download them directly to your device.

 
 
Screen Shot 2017-02-20 at 6.21.35 AM.png

SEX DRIVE

Feel yourself.  Embrace your sensuality.  With this playlist and these moves, don't be surprised at how sexy you feel after one hour.  This workout will activate your hips and inner and outer thighs.  It will engage your low abs and you'll feel it in every crease of your body.  And the results?  You'll be verrrry into it....and definitely in the mood.

This is a 56-minute continuous full-body workout.  The first half is toning, the second half is cardio endurance and dance.

BUY
 
Screen Shot 2016-10-19 at 7.18.34 AM.png

WAIST TRIMMER

If you're looking to cinch your waist, this is the program.  The focus of this program is on trimming the waist through high repetitions and endurance cardio.  You will need a mat and a towel, and a big smile.  Get movin!

This is a 65-minute, full-body workout.  The first half is toning, the second half is dance.

BUY
 
Screen Shot 2016-12-24 at 8.28.34 AM.png

BUTT LIFTER

NW Method is all about the angles, and this workout hits every one.  This slow-burn, full body program is designed to train the body in fluid, circular movements and lift the booty.  Want to burn major calories and tighten your skin?  This is the one!

This is a 60-minute, full-body workout.  The first half is toning, the second half is dance.

BUY
150211_MelBles_StellaMcCartney_AW_02-030.jpg

SINGLE DIGITAL DOWNLOADS


PROP WORKOUTS

SINGLE DIGITAL DOWNLOADS


PROP WORKOUTS

 
 
 
dumbbellsandthighs

DUMBBELLS AND THIGHS

Grab your 2- or 3-pound dumbbells to tighten your upper body, rotate at the waist, and slim the thighs.  We will do lots of rotational movement so you'll banish arm jiggle and create curves in all the right places.

This 60-minute full body workout incorporates light resistance to get you sweating.  The first half is toning, the second half is dance. 

buy
 
Screen Shot 2016-07-12 at 2.38.58 PM.png

SIT ON IT:  1 chair workout

Grab a chair and a mat, and let's get that body working at EVERY angle!
The signature NW Method class comes to life with a prop that everyone has at home.  Using props is a great way to activate your muscles and brain differently.  

This is a 65-minute continuous full-body workout.  The first half is toning, the second half is dance cardio.

buy
 
Screen Shot 2016-08-23 at 8.44.09 AM.png

CHECK THE METHOD:  2 chair workout

Want to change your shape?  Check the method.
Looking for clarity?  Check the method.
Need to shift your perspective?  Check the method.

Double the chairs means double the challenge!  And you can totally do it.  You will need two chairs and a mat, and an open mind.

This is a 57-minute, full-body workout.  The first half is toning, the second half is cardio endurance and dance. 

buy
150211_MelBles_StellaMcCartney_AW_03-101.jpg

SINGLE DIGITAL DOWNLOADS


ALL TONING WORKOUTS

SINGLE DIGITAL DOWNLOADS


ALL TONING WORKOUTS

 
 
 
thehardestworkoutever

THE HARDEST WORKOUT EVER

Wow, talk about full body!  Nicole brings you her most challenging workout yet, full of moves that will access your muscles head to toe and get your blood pumping.  As always, we focus on three points:  behind the arms, around the waist, and between the outer thigh and butt.

This is a 55-minute, full-body workout.  This is an all-toning program.

BUY
 
silhouettesculptor

SILHOUETTE SCULPTOR

This workout is all about angles!  We will work the diagonals of the body through inner and outer rotations.  We'll specifically target the hip and thigh area, stabilize the lower back, strengthen the core, and narrow the waist.

This 55-minute full body workout will get you the silhouette you desire.  This is an all-toning program.

BUY
 
150211_MelBles_StellaMcCartney_AW_01-206.jpg

SINGLE DIGITAL DOWNLOADS


SHORT WORKOUTS

SINGLE DIGITAL DOWNLOADS


SHORT WORKOUTS

 
 
 
Full Body Fat Burn.png

FULL BODY FAT BURN

Short on time?  If you've got half an hour, you can Check the Method with time to spare.  This one will get your body burning and sweating right away by working arms, legs, core, booty, and your big beautiful heart.

This is a 24-minute continuous full-body all-toning workout.  

BUY
 
15 Minute Tiny Dancer.png

15-MINUTE TINY DANCER

Dancers have the secrets! Keep it light on your feet and move your body rhythmically without stopping. All of those angles, at this pace, will sculpt a beautiful figure while getting your heart pumping.

This is a 15-minute dance cardio workout. This is perfect for doing on light days, or adding at the end of your workout to burn fat. 

BUY