IF YOU'RE LOOKING FOR A GYM-LEVEL BURN IN YOUR ABS WHICH YOU CAN ACHIEVE AT HOME, LOOK NO FURTHER THAN THE NW METHOD!
Your core is home to the third chakra, called the Solar Plexus. It works to connect your upper body and lower body. When I created the NW Method, the waist was and is always an issue for many of my clients. That is why during a NW workout, your core is constantly being challenged in each section. Your core is the middle ground between connecting your upper and lower body. Working this area is key to keeping the flow of your chakras open since it is serving as the connector for your lower and higher chakras. NW Method strengthens the core and back, helping to strengthen the foundation of our mind, body and soul.