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Why I Believe NW Method is the Best Fitness App for Women https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1605545024425-3M3UFV0SFIRY7A2NS2XN/101a337f-6d20-45b4-88bb-71b6b56c5fe2-f2079eea.jpg Blog - Why I Believe NW Method is the Best Fitness App for Women https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1605545106755-6QKWE2S5C8DSIB4806QV/797d2e32-06d8-408c-895b-14365b4c4690.jpg Blog - Why I Believe NW Method is the Best Fitness App for Women https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1605545320143-CFKO7Y1QLBPR3AW06CG2/150211_MelBles_StellaMcCartney_SS_04-048+%281%29.jpg Blog - Why I Believe NW Method is the Best Fitness App for Women https://www.nicolewinhoffer.com/blog-1/2020/12/16/no-fitness-program-is-complete-without-meditation monthly 0.5 2020-12-16 https://www.nicolewinhoffer.com/blog-1/2020/12/09/winter-is-coming-heres-how-to-stay-in-shape-during-the-colder-months monthly 0.5 2024-12-02 https://www.nicolewinhoffer.com/blog-1/2020/11/30/why-working-with-an-online-fitness-trainer-can-help-keep-you-accountable monthly 0.5 2024-12-02 https://www.nicolewinhoffer.com/blog-1/2020/11/16/stuck-inside-here-are-three-ab-workouts-to-do-at-home monthly 0.5 2024-12-02 https://www.nicolewinhoffer.com/blog-1/2020/11/16/throw-out-your-scale monthly 0.5 2022-09-16 https://www.nicolewinhoffer.com/blog-1/2020/11/16/try-this-20-minute-home-workout-to-improve-body-and-mind monthly 0.5 2022-09-16 https://www.nicolewinhoffer.com/blog-1/2020/11/16/here-are-my-7-favorite-on-demand-workouts-from-the-nw-church-app monthly 0.5 2022-09-16 https://www.nicolewinhoffer.com/blog-1/2020/11/16/what-is-liss-why-this-new-trend-is-great-for-beginners monthly 0.5 2022-09-16 https://www.nicolewinhoffer.com/blog-1/2020/11/16/these-lower-body-glute-exercises-will-tighten-tone-and-firm monthly 0.5 2024-12-02 https://www.nicolewinhoffer.com/blog-1/2020/11/16/take-your-health-and-wellness-to-the-next-level-with-nw-fitness monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1605214443085-K0U6XF4HOSICQCO991HD/Screen+Shot+2020-11-12+at+1.48.14+PM.png Blog - 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GENIUS IN BOTTLE! https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1579199152362-L1HWSAKV2NB4H2BLM0E3/A6.jpg Blog - GENIUS IN BOTTLE! https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1579199128937-L2SCOZGPGUIYSFKJ4ZPA/A7.jpg Blog - GENIUS IN BOTTLE! https://www.nicolewinhoffer.com/blog-1/2020/1/16/being-unhappy-allows-you-to-live-a-life-you-desire monthly 0.5 2020-01-20 https://www.nicolewinhoffer.com/blog-1/category/Mindset monthly 0.5 https://www.nicolewinhoffer.com/blog-1/category/Fitness monthly 0.5 https://www.nicolewinhoffer.com/blog-1/tag/best+fitness+apps+for+women monthly 0.5 https://www.nicolewinhoffer.com/blog-1/tag/on+demand+workouts monthly 0.5 https://www.nicolewinhoffer.com/blog-1/tag/health+and+wellness monthly 0.5 https://www.nicolewinhoffer.com/blog-1/tag/healthy+mindset monthly 0.5 https://www.nicolewinhoffer.com/blog-1/tag/wellnessroutine monthly 0.5 https://www.nicolewinhoffer.com/blog-1/tag/what+is+liss monthly 0.5 https://www.nicolewinhoffer.com/blog-1/tag/Lower+Glute+Exercises monthly 0.5 https://www.nicolewinhoffer.com/blog-1/tag/fitnesshowto monthly 0.5 https://www.nicolewinhoffer.com/blog-1/tag/ab+workouts+to+do+at+home monthly 0.5 https://www.nicolewinhoffer.com/blog-1/tag/nw+fitness monthly 0.5 https://www.nicolewinhoffer.com/blog-1/tag/beginner+workouts monthly 0.5 https://www.nicolewinhoffer.com/blog-1/tag/workoutathome monthly 0.5 https://www.nicolewinhoffer.com/blog-1/tag/fitness+progress monthly 0.5 https://www.nicolewinhoffer.com/blog-1/tag/liss+cardio monthly 0.5 https://www.nicolewinhoffer.com/blog-1/tag/20+minute+workout+at+home monthly 0.5 https://www.nicolewinhoffer.com/blog-1/tag/20minworkout monthly 0.5 https://www.nicolewinhoffer.com/testimonials-2 daily 0.75 2024-12-08 https://www.nicolewinhoffer.com/landing daily 0.75 2021-10-29 https://www.nicolewinhoffer.com/digitalpress daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426622542476-6JJ58MRXIWRARZACYPHU/150211_MelBles_StellaMcCartney_SS_02-044.jpg PRESS https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1601250624705-FFCLM4AW2EU5X4G5MH7E/usweeklylogo.png PRESS ‘Revenge Body With Khloe Kardashian’ Pros Simone De La Rue, Nicole Winhoffer and Luke Milton's Do-Anywhere Workout Tips https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1601250834355-FLU273CFTRMTXO3VCLNP/womens-health-mag.png PRESS Meet All the Coaches From Kloe Kardashian’s Newest Season of ‘REVENGE BODY’ https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1601250946247-TZK3DWYQPLIPHDVS6QXT/womens+health+australian.png PRESS The Fat - Busting Exercise Behind Kate Hudson's 11kg Weight Loss https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1601251939056-38I81VOZUD8X760MJSU5/Elitedaily.png PRESS Revenge Body' Trainer Nicole Winhoffer's Advice For Workout Motivation Is So On Point --- EXCLUSIVE https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1601252008731-BWROKSLPFOO6R6IAYZFF/2020-09-27+%2812%29.png PRESS 3 Butt Exercises Celebrity Trainer Nicole Winhoffer Loves https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1601252053780-G34E19ZCV9KKRG8LVOGH/2020-09-27+%2813%29.png PRESS Khloe Kardashian's Revenge Body Trainer Reveals the Best Pregnancy Exercises https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1601252081030-PZS7FB862N45SJV26PD0/2020-09-27+%2814%29.png PRESS Nicole Winhoffer on Training Stars Nicki Minaj, Madonna -- and Her Tips For Toning Your Arms https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1601251309372-9I1N4HTRW1W516ZFRIUS/brit+co.jpeg PRESS Madonna's Former Trainer Tells us Why It's Okay to Drink All the Rose We Want https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1601251379821-Z4JPXD83K0YQ8A1W0M2G/popsugar.png PRESS 3 Golden Rules This Celebrity Trainer Shares With All Her A-List Clients -- Including Madonna https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1601251187106-2QEYI4YK6X9F02GSNBGS/body+%2B+soul.png PRESS Kate Hudson's PT says this is the key to long-term weight loss, and we're listening https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1601252105935-N4I0M89IFCIVTEC2W8V5/2020-09-27+%2815%29.png PRESS Nicole Winhoffer Combines Movement and Mindfulness with the NW Method https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1601252125149-PPDW4G9DLNURRKTGTQIX/2020-09-27+%2816%29.png PRESS Can you Dance your way to a better body? Fitness artist who has trained Madonna and Molly Sims reveals how You can slim down and tone up with some very smooth moves https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1472675750003-80H9DV6UM1ERH0EHYQOB/image-asset.png PRESS Madonna's Former Trainer Nicole Winhoffer Has Created Workout Brand With A Cult-Like Following https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426287149698-K21XS6R4S7PE4P8WT3ZM/Stella-Logo-650x305.jpg PRESS Introducing Nicole Winhoffer for Adidas https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1472678750343-PIZTUHQRYF0P8VDETO60/image-asset.png PRESS Live With Nicole Winhoffer: Awesome Workout Tips for Home or Work https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1472676761308-H9EKICMIZM131IFMPHRI/image-asset.jpeg PRESS Hair Down, Vibe Up: How Nicole Winhoffer Does Fitness Differently https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1594273401221-3HIDOSDA34PH084ZDTGS/83126843_110746773816289_5380526494881677312_o.jpg PRESS NW’s Nicole Winhoffer Fitness Artist & Founder https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1594273610600-7PRM9UXAOZW4QJ9G7X87/331d8ac44f2faa05af4b964ec21405c3.jpg PRESS Madonna's trainer on getting fit https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426283398647-JLKXC0Q2TK1F2SXJGWI9/Screen+Shot+2015-03-10+at+18.03.00.png PRESS The secrets behind Madonna's banging body https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426275824633-UK7GLKG16XULPBI0AKR6/brides_logo.png PRESS 5 Ways to slim down before your wedding https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426283970855-OB0ISQXEFQI3HWQK2GLI/image-asset.png PRESS Madonna's pre grammy workout https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426283752668-9BC6ZKLZPCT5AGDBQBND/image-asset.png PRESS Move like Madonna https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426283322877-NQ8ZUYFD7I13OK0FZM4Y/Screen+Shot+2015-03-10+at+17.28.58.png PRESS Up close with Madonna's trainer https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426283207385-AO645GF2WLUUSENW3XK9/Screen+Shot+2015-03-10+at+17.40.31.png PRESS Don't treck to the gym tonight https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426283128905-IOYKTYRFMZ18GRRBIR3T/image-asset.png PRESS Dancing my way to the top https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426284413414-8LST1CQ6IOYJTBMMENUF/image-asset.png PRESS Fit for all: May and Nicole show their workout https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426284001740-UCXX259205P99QDWNT60/image-asset.png PRESS Working out with Nicole Winhoffer https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426284481678-3O5TXAVIJIYGISS71CYO/image-asset.png PRESS Madonna's new trainer steps into the limelight with workout DVD https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426283303119-K7BF4UKBW1BE4IE6T1PB/image-asset.png PRESS Dream School https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1429728370784-XYFYGVJ4IVVDQRS5VKX0/search.jpg PRESS 9 Fitness Trainer to Follow on Instagram https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426284790063-053DP0TSQDE5P7081CET/image-asset.png PRESS The woman behind Madonna's body https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426284540808-7HRBVUVJRH7M4RB2FAK7/image-asset.png PRESS Most Stylish New Yorkers https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426284711385-EG839PD87DS3VMHCHKCY/image-asset.png PRESS Get a body like Madonna https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426283682776-V9I4UKB81FE0S1NN4L74/image-asset.png PRESS Sweat with this towel workout https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426284767006-MA82A6C22E12R6T99K4O/image-asset.png PRESS Fit for purpose https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426283563642-5ZCMLXVG9F5T6BH72ZD9/image-asset.png PRESS How Madonna's trainer got her butt ready for the Met Gala https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426283160613-YXEY7G4WNVWCK64LJ6WE/image-asset.png PRESS Hello Mica 2: Functionality Revealed https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426283241529-EE2EXUIOP0HHYGVZS7UD/image-asset.png PRESS 3 butt busting moves https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426287224619-LBIVRNVDPJE7I9F7SN08/url.png PRESS New Global Adidas Trainer https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426275638077-OJVQOHWA6AM8YC1ID5MT/image-asset.png PRESS The MDNA Tour - Epix https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426284145546-0AV9MPECXUNEPYYY5V9O/image-asset.png PRESS Madonna's trainer reveals star's workout https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426284631635-POO017TP9SCZVN823R52/Screen+Shot+2015-03-13+at+17.42.28.png PRESS Madonna's trainer dishes her workout routine and opens new gym https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426284567420-1465JTD27I5ULGK23A42/image-asset.png PRESS Madonna's addicted to sweat workout DVD https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1426284370103-4C81M8WV5SIHTH689U3E/image-asset.png PRESS Celebrity fit club https://www.nicolewinhoffer.com/nw-method daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1488225306193-25OHDA11FA4AGDMMUSE0/150211_MelBles_StellaMcCartney_AW_02-030.jpg <p class="" style="white-space:pre-wrap;">The NW METHOD<strong>®</strong></p> https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/3608ad0f-dd9e-483a-86b6-5020c8283096/03-0349.jpeg <p class="" style="white-space:pre-wrap;">The NW METHOD<strong>®</strong></p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicolewinhoffer.com/testimonials-1 daily 0.75 2023-01-28 https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1488150410172-0LJOBUWA1U5CAGVEYC87/02-0234.jpg NW COMMUNITY https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1486474663713-S6UMCNJZ849PAENQXERR/image-asset.jpeg NW COMMUNITY https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1486474692706-SPYPOI9B31WVWF8O50TA/image-asset.jpeg NW COMMUNITY https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1486474746247-AOBI53B5I16OYCD4RQ9M/image2.PNG NW COMMUNITY https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1486474678180-VXD9NZGQ8EAIBYWSZ91Q/image-asset.jpeg NW COMMUNITY https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1486474705935-68T7B5P4Q8244PQUK5WF/image-asset.jpeg NW COMMUNITY https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1488152086143-HMHLZ35LB0M3ZVHLKV6A/FullSizeRender+3.jpg NW COMMUNITY https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1488152466504-UQDID3MW58LZ866NTMG7/FullSizeRender+6.jpg NW COMMUNITY https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1486474724888-G68GHS0ML8Y96Q1KQHQV/image-asset.jpeg NW COMMUNITY https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1488152132211-YKB97SOAO2ZPLMSCDKYC/image-asset.jpeg NW COMMUNITY https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1488152241667-ZTUKSI28C6B2A41265IT/image-asset.png NW COMMUNITY https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1488152302775-1OCZ0XPUYLDJRK0SEOCZ/image-asset.jpeg NW COMMUNITY https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1488152561650-KMRNGD850PDMDZK2PC72/image-asset.jpeg NW COMMUNITY https://www.nicolewinhoffer.com/termsandconditions daily 0.75 2026-05-02 https://www.nicolewinhoffer.com/transformationnation daily 0.75 2024-12-02 https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1652404736365-JFZM2UBTE1ZOSNHGGFFV/TN_titlepage.jpg TRANSFORMATION NATION https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1519606379405-71I60L3J6RSGP52KOZVG/TN_titlepage.jpg TRANSFORMATION NATION https://www.nicolewinhoffer.com/nw-church daily 1.0 2026-08-24 https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/1593493469696-8CDOXZ76ERAFY95877PE/150211_MelBles_StellaMcCartney_SS_01-235.jpg NW Church® https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/0d81d850-ac69-437f-b462-fd8cb4057d16/03-0349.jpg.webp NW Church® - Hello I’m Nicole Winhoffer! I am an American dancer and fitness artist. Filipino/German, from Castle Hill, Bronx and Jersey, my passion to dance was influenced by my need to create a new world where music, imagination, sports, and prayer became my medicine for healthy self-expression. I left home at 17 on a mission to prove I can make a living doing what I love: dance! Gracing stages with the greatest artists of our time, I inspire a new world of wellness by combining sports, art, and spirituality with music. My great teachers shaped my unique talents to form NW®: A New World to live beautiful . With our global community in 85 countries we are connected with one universal language to empower the world to dance! https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/dbcfca3a-209b-4f71-a079-05b147f53a2b/Izzy+1.png NW Church® - Real Change Goes Beyond the Numbers Izzy’s story is about more than getting stronger. It’s about learning to trust her body, move without pressure, and build confidence along the way. See what’s possible with NW® All-Access + No Diet Plan https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/4029ca4c-c1a8-4e85-90e8-3202560a6596/L1+Foundations.png NW Church® - From Private Training to a Sustainable Commitment “Nicole reminded me that the moments when the weight of the world feels heaviest are the moments we need to choose discipline and show up for ourselves. After ten days away, I walked out of my NWMethod® session feeling stronger, happier, and proud that I had made myself a priority.” — Briana NWMethod® Member See What’s Possible with NW® All-Access — Diamond + No Diet Plan https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/9575d049-b858-4b9b-bd9c-5caf4aa98bff/Screenshot+2026-08-23+at+9.06.35%E2%80%AFPM.png NW Church® - More Than a Workout Kate’s story shows how movement can become a pathway back to yourself. Through community, daily challenges, and consistent movement, she rebuilt strength physically—and found connection, confidence, and a renewed sense of self. See What’s Possible with NW® All-Access https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/bf25c732-fb6d-4e5e-8beb-df31c912c1d5/NWMETHOD.png NW Church® - The Internal Shift Comes First T.E. discovered that NWMethod® could become more than a workout—it could become part of her wellness practice. Through consistency, she became stronger, more aware of her body, and more connected to the way movement affects her emotions and overall well-being. See What’s Possible with NW® — All-Access + 1:1 Coaching https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/f3d8ad9f-fe9e-4563-9cbf-68a5d01ccd68/No+Diet.png NW Church® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/c16a7f8f-530e-448e-a846-8c9a3332cfbc/Community.png NW Church® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicolewinhoffer.com/help-center daily 0.75 2026-04-27 https://www.nicolewinhoffer.com/faq daily 0.75 2026-04-27 https://www.nicolewinhoffer.com/pricing daily 0.75 2026-08-15 https://images.squarespace-cdn.com/content/v1/54eb8882e4b0a4e937b44d41/0d81d850-ac69-437f-b462-fd8cb4057d16/03-0349.jpg.webp Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference.